“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
–Thich Nhat Hahn: Being Peace
When you know what the focus of your in breath is you can simply repeat:
[In] “Present Moment”
[Out] “Wonderful Moment”
…and repeat for as long as you’d like or need. You can do this anywhere to bring yourself back to now, back to the present moment.
And it’s free!