Four Exercises below were each performed until failure.
- Squat 205 lbs 1:42
- Dips 1:05
- Cable Pulls 110 lbs1:08
- Military Press 55 lbs 1:16
Total workout time 12:30. Temperature in the garage was about 78 degrees and it was humid. It has been 25 minutes since the end of my workout and I feel significantly trashed. All of my muscles are still shaking and I have no desire to get out of this seat. I feel like I could take a nap right here, and yet my pulse is still beating higher than normal. All in all, a good workout. I’ll make sure not to eat for at least an hour from now, so naturally occurring human growth hormone (HGH) is released in my body.