About Chris

Navigating through life by learning. Sharing my thoughts and experiences, hoping that it might help as many as possible live the good life.

On Playing Our Role Well

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“Remember that you are an actor in a play,
which the playwright wills;
if short, short; if long, long;
he may intend you to play a beggar
so that also you might act this naturally;
or a cripple, an official, or a private person.
For this is yours, to play the given role beautifully;
but the selection of it is another’s.”

Epictetus

To answer, “what is in my control?” is a very important aspect to gaining tranquility.  I didn’t plan on having to replace my sideview mirror, but it looks like I have to now.  Yes, I erred and struck one of those big orange barrels (why to they have to make them so rigid and heavy).  I thought that the one before it was the last one, so I started to enter the lane to my right.  Not so fast!  There’s another barrier, and…BAM!  I have gone from everyday driver to guy who needs a new mirror.  I didn’t plan for this to happen, but it has changed my role.  Was it in my control to not hit that large cone?  Well, to some extent.  There were outlying factors:  I was tired, it was dark, I was sucked in by an optical illusion, and possibly the barriers were placed too far apart….but we all make mistakes.  So this outcome was partially in my control, and I misjudged.  Now, my reaction to it is COMPLETELY in my control.  This reaction is governed by how well I play my new role as “flawed driver, who must now remedy his broken mirror.”  Don’t get me wrong, I was peeved, mostly at myself, but my Zen/Stoic outlook helped me refocus back to a state where I could deal with my new lot in life.

It could have been worse!

A Stoic must be able to pick up new roles as things happen to him.  For example, you may be a welder, but then you are fired.  Your new role is to find new work.  That is your role, now.  I can wallow in self-pity or I can take on this role with “passionate equanimity.”  The equanimity helps you understand that there is nothing you can do about how you’ve been fired.  The passion allows you to do your best to find new work.

Passionate Equanimity

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Passionate Equanimity – this term, found in my creed, I owe to Ken Wilber, or rather his wife Treya.  In his book, Grace and Grit: Spirituality and Healing in the Life and Death of Treya Killam Wilber, he details his relationship and journey with his wife, Treya, who discovers she has cancer 10 days after they are married.  Five years later, she dies of the cancer.  The book reflects on this time with his and her thoughts.

Treya writes in her journal:  “What if you had passion without all that stuff, passion without attachment, passion clean and pure? What would that be like, what would that mean? I thought of those moments in meditation when I’ve felt my heart open, a painfully wonderful sensation, a passionate feeling but without clinging to any content or person or thing. And the two words suddenly coupled in my mind and made a whole. Passionate equanimity, passionate equanimity – to be fully passionate about all aspects of life, about one’s relationship with spirit, to care to the depths of one’s being but with no trace of clinging or holding, that’s what the phrase has come to mean to me. It feels full, rounded, complete, and challenging.”

Treya Killam Wilber starts with passion and ends with equanimity.  I think many of us do that; we start with passion in our blood, ready to take on the world, to change it, to succeed, to be a champion.  Without a doubt, when I was younger I was 99% passion and very little equanimity.  Then, as I aged and matured, I started to get some perspective, yeah, some of that equanimity.  It took me years and years, and I’m still working on it…on gaining more equanimity.  I think we’re all like that:  we start with passion first, then maybe we gain the perspective.  In the Air Force, we would say “that guy is all thrust, and no vector.”  I think most of us have a lot less vector than we think…especially when we are young.

Bungee Jumping…all thrust, no vector?

Before I get too far, I think it is best to describe equanimity further.  It is the ability to distance yourself from a situation.  It is to be “dispassionate,” unemotional, and rational about a particular situation.  I think I will use an analogy here.  Think of a bad situation in your life as like a drop of deadly cyanide.  A drop of cyanide is enough to kill a person quickly and cleanly.  However, if I took that drop and placed it in the ocean, it would disperse quite quickly.  Would it kill any fish, or swimmers? Very unlikely…even more so as time goes by and the drop becomes mixed in with the sea.  So, if the situation is that drop of cyanide, then the ocean is equanimity.  Equanimity helps us dilute that poison in our life and gain some tranquility about a situation.  In a sense, it is the opposite of passion!  That’s what makes “passionate equanimity” such an intriguing concept.

Unlike Treya Killam Wilber and myself, who started with passion then found equanimity, Stoicism starts with equanimity (well, the Stoics might call it tranquility).  With our logic and our values, and with acceptance that so much is out of our control, we can gain perspective, which in turn gives us equanimity.  Further, the Stoic accepts that tragedy will befall us, because it is our fate.  If we can dispassionately accept the impermanence of the world around us, then we can have some perspective.  Once I have a large measure of equanimity, I have a better understanding of my situation juxtaposed with my own values, then I can better cultivate a passion for what I set out to do.

I think it works better to start with equanimity, and only then be passionate about our calling.  I think that this works better because when we rationally observe our lot in life or our current situation, we can make a better choice about what to be passionate about.  I am a living example of this:  I was passionate about my job as an AF pilot and officer, but I think I would have been happier if I had examined what my job was really about:  killing for a government, rather than defending “freedom.”  In a sense, I think I lacked the big picture of what my values should be because I did not reflect enough before I acted.  I committed to something without fully understanding it, and thus I was dissatisfied with what I was doing.  Possibly, I just didn’t have enough information.  In any case, gaining equanimity helped me vector my passions in a different direction.

USAF F-4: Loads of Passion with little Equanimity

I suppose it is inevitable that we lack equanimity in our youth, and in fact, some never get it.  As you read, I hope this helps you gain some equanimity.  Again, I throw a little seed your way….I hope it helps you.

An End to War…World Peace is Possible!

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I want to fix the world, it’s really messed up.  Sometimes I think I can.  A lot of people do.  A special class of people who think they can fix everybody’s problems pretty much all the time, are the politicians.  They think that they can make the world a better place by compelling others to fit their view of the perfect world.  I suppose there will always be those who think that not only do they know better, but they can force people to accept their view.  These people are annoying when I meet them, but they are dangerous when they have power (like those in the government).

You will agree with me, I will make you!

But that’s not me.  I DO know better (just ask me), but I reject the notion that I can force any individual to think the way I think.  In fact, this is a fundamental belief that I have:  that I have no right to compel any person to think, do, or not do anything, as long as they are not interfering with another person’s life, liberty, or property.

A few days ago, I posted a short quote from a Buddhist monk, Thich Nhat Hahn, about how the roots of war are within us each individually.  You can read it here.  I’ll admit, I purposely posted it to foreshadow this post.  I already had a general idea of what I wanted to share about how the individual mind is where the “seeds” of peace are planted.  Just like Thich Nhat Hahn, I feel that peace is best won by changing the individual, not the masses.  Moreover, that change is a result of persuasion and then introspection, not coercion.  That’s the way I share here.  I throw some seeds out to you, and if you can see the logic, then the seeds germinate into an idea or some enlightenment.

So here’s the seed I’m throwing today.  If an individual can be at peace with herself, then she has peace in her own world.  You see, peace is in your own thought, in your view of life.  If more and more people find tranquility for themselves, less conflict will occur among groups of people.

World Peace…One Post at a Time (Get it?)

So, I guess that’s my goal; lead one person at a time to tranquility one post at a time, one page view at a time.  The Stoic hero accepts what is around him.  He has a tranquil mind because he recognizes that nothing is permanent, but still has a duty to himself to maintain his integrity.  The Stoic hero I envision also recognizes that each individual has a right to choose their path, even if it means misfortune for that person.  As I try to be like this hero, I can try to help as much as I can, but in the end each individual is responsible for their own destiny.

I will never forget the power of individual liberty–this is from my personal creed.

World peace, one mind at a time.  Go internet!

 

 

Soon you will be ashes, while justice and truth are fled..

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“Soon, very soon, thou wilt be ashes, or a skeleton, and either a name or not even a name; but name is sound and echo. And the things which are much valued in life are empty and rotten and trifling, and like little dogs biting one another, and little children quarrelling, laughing, and then straightway weeping. But fidelity and modesty and justice and truth are fled.”  Marcus Aurelius in his Meditations

More Stoic Fitness and a Tour of My Gym

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I worked out this morning.  It took me 16 minutes.  It should have taken shorter, but it was a little warm and muggy.  Before I get into the workout, I have to take you on a short tour of my gym.

Yes, my gym is in my garage.  Besides the bicycles, scooters, and storage tubs are a squat rack, with a cable assembly, and some dip bars (they are removable).  My club membership fees are zero, and my commute to the gym is very nice.  But what about all that equipment cost?  Well, did I luck out or what…I found all of it for $450 on Craigslist, except for two extra 45 lb plates that I bought for, I think, $10 at a yard sale.  The plates were rusty so I had to wire brush them and spray paint them black with Rustoleum. Continue reading